Leafy greens are one of the most primordial foods of vegetable origin for good nutrition of the human body. They are a main source of fiber, to which we must give numerous health benefits. They can prevent chronic diseases; therefore it is essential not only for diabetics and dyslipidemia but for everyone to consume them.
Still, sometimes the day-to-day is a bit hectic, leaving little time to cook and prepare healthy meals. This comes at the cost of not consuming the necessary amount of recommended vegetables and fruits, and this is why green powders were made for. Imagine getting the many benefits of these foods through green drinks. It is that easy!
You might have heard of them before and wondered if green powders work. The answer to this question is also presented in HealthCanal.
Simply put, greens powders are the powder form of leafy greens mixed with other vegetables and powdered superfoods, which makes them whole foods with all the nutrients needed.
They are heated at low temperatures, so they don’t lose their nutritional benefits and then get mixed, forming the green powders. Some formulas might get natural sugar substitutes to make them more savory and tasty. They are excellent for a balanced diet!
There are a myriad of benefits of super greens powders. You can gather dozens of information on greens powder from nutritionists, such as Lindsey Desoto, but here we will mention a few:
Green vegetables are composed of essential nutrients that, in the long term, serve to control your weight, because they do not have too many calories and are satiating. Also, because they contain folic acid, they are ideal for pregnant or breastfeeding women, as well as for those who suffer from problems in their defenses.
Some contain green tea extract which helps us to accelerate the metabolism, as the catechins it possesses cause the body to enter into thermogenesis, producing energy to eliminate the extra kilos. Also, its caffeine content gives a natural energy boost, so you won’t need to resort to sugary energy drinks to up your energy levels.
High blood pressure is the first culprit of heart disease risk. Grape seed extract, a popular ingredient present in many greens powders, has a high level of oligomeric proanthocyanidins, a type of flavonoid that helps blood vessels to be resistant and lower blood pressure.
Greens powders can promote healthy blood pressure, and blood flow and may even low blood levels of damaged proteins. Maitake mushroom extract can promote lower levels of cholesterol and aid with artery functionality.
Among the many benefits of super greens powder, we can boost the immune system, improving the overall health of the body. They are also packed with vitamins and minerals, like vitamin C which serves to prevent colds or flu. Barley grass has a lot of this vitamin.
They also contain a high source of vitamin K, which helps to keep our bones strong and our blood circulating properly, as well as improving muscle strength.
The dietary fiber these greens provide, such as apple fiber, for example, can prevent constipation. They might also have digestive enzymes and certain probiotic bacteria, all important components for gut health and bowel movement.
The super green powders were made to provide you with all the fruits and vegetables your body needs and fill nutritional gaps you might have. Powdered vegetables and fruits have absorbable nutrients.
Like all foods, when you consume this dietary supplement, the small intestine takes care of absorbing all the nutrients (proteins, fats, sugars, vitamins, and so on) and the circulatory system moves them to other parts of the body to be used or stored.
How To Use Super Greens Powder Effectively
There are a lot of pieces of advice on using these supplements and how to incorporate them into a healthy diet. Here are some ideas for you:
Smoothies are a delicious and proven way to consume your green powder and get your daily super greens and veggies. They are also a great way to combine fruits, vegetables, and other nutrient-rich superfoods, such as almond milk and yogurt, to add probiotics. You can also use them with protein powder!
If you tend to snack or are on the go frequently, green superfood energy balls are the perfect healthy portable snack or treat.
Finish off your daily super greens in the morning by combining them with a delicious hot cereal or oatmeal recipe for breakfast.
There are many other ways to incorporate and use greens powders. You can add it to soups, batters, a protein shake and so on!
Greens powders vary in ingredients and compounds. They can be an excellent dietary supplement, but some studies prove that their bioactive compounds can interact with prescribed drugs such as aspirins and pseudoephedrine, for example, as well as blood thinners. Before using any supplement, you should always ask your doctor firsthand.